Fatty Liver Diet Tips

Exercise regularly.
Have less of refined carbohydrates.
Go low on salt.
Diabetics must keep their blood glucose levels under control.
Add green leafy vegetables to your diet.
Seek professional help when in doubt.

Non-alcoholic steatohepatitis is characterised by fatty liver along with inflammation and liver cell damage. The fat gets accumulated in the liver which is not caused by alcohol consumption. It is a type of NAFLD or non-alcoholic fatty liver disease, the other being simple fatty liver. Non-alcoholic steatohepatitis is a more serious condition when compared to the simple fatty liver because NASH can lead to cirrhosis or liver cancer.

Symptoms and Causes
Both the variants of NAFLD are...more

How to manage a fatty liver?

1. Modern living has contributed to a common lifestyle condition called Non- alcoholic fatty liver disease. Even though it sounds like a scary thing to have, you can manage it- even reverse it- by managing your diet better. The principles of nutrition management in Non- alcoholic fatty liver disease include improving the quality of nutrition.

2. Maintaining a balanced diet and eating the correct portion sizes depending on one's activity profile and...more

Non-alcoholic fatty liver disease is the most common form of liver disease as it affects about 80 to 100 million people in the US alone. It is described as a range of liver conditions which may affect people who either don t drink alcohol or drink too little of it. The distinguishing feature of this disease is the presence of too much fat in the liver. It can occur in every age group. However, people in age groups of the 40s and 50s, who are susceptible to heart diseases because of diabetes and ...more

Just like the name suggests, Non-Alcoholic Fatty Liver Disease (NAFLD) is a set of diseases that can affect the liver due to excess accumulation of fat. One common disease that arises from this condition is known as nonalcoholic steatohepatitis. This can lead to cirrhosis as well. NAFLD is very common in the Western Countries affecting close to 100 million people annually. Although it can occur in any age group, the most affected age group being the one between 40-50 million. With this condition...more

Having some fat in your liver is legit. But, if you have too much of fat say more than 5%-10% of the organ's weight then you are at risk of getting fatty liver disease. At the onset, you can do one important thing to help your liver stop drinking. It causes fatty liver disease.

There are two main types of fatty liver disease

Alcoholic liver disease or ALD
Non-alcoholic fatty liver disease or NAFLD
If you are a woman who is pregnant, you can also get fatty liver disease....more

When there is too much accumulation of fat cells in the liver, the healthy tissue gets replaced by the fat cells resulting in fatty liver. The liver colour changes to yellowish greasy one. More than half of liver-related diseases are caused due to fatty liver. Some of the common symptoms of fatty liver include excessive sweating, nausea, excess abdominal fat, itchy eyes, gallstones and fatigue. Luckily, though, a fatty liver is a reversible condition.

Here is a list of 5 effective ways ...more

The liver is the body s largest internal organ. The size of a football, it lies just under your ribcage, on the right side. Its main job is to filter your blood and pass the detoxified blood to the rest of your body. In doing so, it produces bile and excretes all the toxic wastes from the body. Over time, your liver can become damaged and can lead to long-term (chronic) impairment.

Why does the liver gets damaged?

Chronic liver disease has many causes-

Hepatitis or a...more

In healthy individuals, the liver contains little or no fat. In overweight or obese people, gradual fat accumulation leads to significant liver disease. Interestingly, these individuals may be consuming minimal to no alcohol. So, alcohol, which is the main cause of liver damage, does not have a significant role to play.

The non-alcoholic fatty liver disease (NAFLD) has 4 significant stages as outlined below. It is a chronically progressive disease and may take years to reach the final s...more

In healthy individuals, the liver contains little or no fat. In overweight or obese people, gradual fat accumulation leads to significant liver disease. Interestingly, these individuals may be consuming minimal to no alcohol. So, alcohol, which is the main cause of liver damage, does not have a significant role to play.

The non-alcoholic fatty liver disease (NAFLD) has 4 significant stages as outlined below. It is a chronically progressive disease and may take years to reach the final s...more